I Am Doing This for Me: Personal Daily Food and Exercise Journal (Sleep, Activity, Water, Meal Tracker) for Weight Loss & New Habits/Goals – 120 pages, 8 weeks, 6×9, Purple Hearts (Daily Trackers)
(as of Dec 07,2020 15:48:33 UTC – Details)
Trying to make better food choices and eat healthier? Are you working on developing fitness routines and getting in better shape?
Using a food and activity journal can help you stay focused on your goals. Track breakfast, lunch, dinner, and snacks! You can even track your daily water intake and exercise.
This daily tracker offers a simple two page spread for each day of the week. Track up to 8 weeks in one journal! The 6×9 size makes it portable too! Take it with you wherever you go!
Set your goals and start tracking your progress! You’ll be able to see what works, pay attention to how you’re feeling, and set small goals for tomorrow! You can do this!
Check out more of our notebooks, journals, and planners by clicking on our Author name above or searching for Boulder Brite Books.